Acupressure

If you watch martial arts movies, it is highly likely that you have seen a character in such a movie take down his or her enemy through the simple act of pressing certain points in the enemy’s body. The application of pressure on these particular points on the body of the enemy can debilitate him or her in many ways, like making him or her paralyzed or blind.

In defeating his or her enemy through the simple power of the fingertips, these martial artists apply the principles of what is called acupressure. Acupressure, however, is not a mere combat maneuver; it is actually an ancient massage technique used by practitioners of traditional Chinese medicine. And by ancient, we mean that acupressure has been around for around 5,000 years.

In acupressure, it is believed that the body has 14 meridians running through it, and through which energy, also called as chi, flows through the body. An imbalance in the hot and cold elements of the body, more known as an imbalance between the yin and the yang, can cause this flow of energy to be blocked, leading the body to experience pain and illness. The purpose of acupressure is to remove these blockages in order for energy to flow more freely by pressing certain points along the 14 meridians. In releasing this latent energy, the natural ability of the body to heal itself is revived and the body becomes rejuvenated and healthy.